Feeling battered by the waves of life?

Feeling battered by the waves of life?

I scribed this out a recent trip to the beach with my kids. By the time we left it had been washed away by tide. Sitting and watching the waves wash in was on one hand meditative but also thought-provoking. Do you ever feel battered by the waves of life? A wave of...
The Importance of Drinking Water

The Importance of Drinking Water

Water is an essential nutrient for the human body and the most important. It comprises approximately 55% of the total body mass for women. Our body can regulate and distribute water once it is in the body but it can’t store it so consuming enough water daily is...
Benson, The Paleo Pooch

Benson, The Paleo Pooch

This is Benson my highly strung, but beautiful fluffy man in my life. Benson is now a paleo dog. He didn’t embark on the journey when the rest of the family did, but one day it dawned on me that he was the only family member still eating grains! I couldn’t believe...