NUTRITION & MINDSET COACHING

If you are new to a real food
lifestyle it can seem confusing at first.
I can guide you and give you the tools
to set you up for a lifetime of healthy eating.

FOR ULTIMATE WELLBEING

Would you like to be
the best version of yourself?
There are ways to achieve this.
I would be happy to show you how.

REAL FOOD COACHING

If you are new to a real food lifestyle it can seem confusing at first. I can guide you and give you the tools to set you up for a lifetime of healthy eating.

Healthy Lifestyle Choices For The Whole Family

Adapting to a Real Food lifestyle can help keep your digestive system healthy,
your body strong and resilient and your immune system primed to face down viruses and bacteria.

Healthy Lifestyle Choices For The Whole Family

Adapting to a Real Food lifestyle can help keep your digestive system healthy,

your body strong and resilient and your immune system primed to face down viruses and bacteria.

 My “Real Food” Tips to live by

Tip 1

A Real Food lifestyle is about eating nutrient-dense unprocessed foods.

Tip 2

Real Food eating is not about eating heaps of protein (or an entire cow) as many people think. Palm-sized portions of good quality meat, fish and poultry is sufficient.

Tip 3

Don’t go counting calories. It’s about what you eat not how much you eat. You don’t have to eat less. “You just have to eat right”.

Tip 4

Low-fat foods do not make you healthier. Low fat foods are loaded with sugar to make them taste better.  Foods high in healthy fats are good for your body and keep you fuller for longer. Sugar is a bigger culprit than (bad) fat in the obesity epidemic.

Tip 5

You don’t need to eat refined carbs like pasta, rice, bread and cereal to fill you up and give you energy. Eating these types of foods initiates a “sugar” response in your brain which tricks your brain to eat more as you think you’re not yet full. When you’re hungry go for protein and healthy fats.

Tip 6

It’s not rocket science.

Most people were raised on dinners of meat and 3 vege- that’s pretty perfect!

“Don’t eat anything your great-grandmother wouldn’t recognise as food”. Michael Pollan

Benefits of a “Real Food” lifestyle

Do any of these sound familiar to you?

Adopting a real food lifestyle has been known to help people with these problems. Let me help you change over to a healthier lifestyle. Let me be the angel on your shoulder.

Contact me

 

EMAIL

[email protected]nictritious.com.au

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